Fermented Blueberry Jam
Fermentation boosts the probiotics in your jam, making it an excellent addition to your diet, especially when you’re looking to incorporate more antioxidant-rich foods. So let’s explore the fermented blueberry jam recipe. This blueberry jam has a delightful twist on the classic homemade jam, combining the sweet and tangy flavors of fresh blueberries with the health benefits of probiotics.
This vegan jam captures the essence of summer berries while providing probiotics that support gut health, making it a wonderful addition to your kitchen. Unlike traditional jams, this low-sugar jam allows the natural sweetness of the fruit to shine through, letting you enjoy the rich taste without the extra calories.
Ingredients of the Fermented Blueberry Jam:
| Amount of ingredients | Name of the ingredients |
| 2 Ibs | blueberries |
| 3 / 4 cup | Honey or sucanat |
| 2 tablespoons | Sea salt |
| 1 / 2 cup | Whey from yogurt or kefir |
Process of making blueberry jam:
- ake a small saucepan and combine blueberries, sweeter, and sea salt. Simmer for five minutes and smash the blueberries until they release the juice.
- Stop the heat and allow it to cool at room temperature.
- When the blueberry mixture has cooled then mix the whey. You can use the water kefir directly for the substitution of the whey.
- After that transfer it to the very clean jam jar. Remember to seal tightly.
5. Allow it to ferment at room temperature for 2 days. Burup jar if you notice excess gasses building up. Move the jar into the refrigerator. You can use this blueberry jam couple of months.
