Fermented Peanut Butter
The fermented Peanut Butter recipe stands out as a delicious fusion of taste and health benefits, paving the way for a new era of mindful eating. The fermentation process introduces beneficial bacteria, transforming ordinary peanut butter into a probiotic nut spread that can potentially boost digestion and support overall wellness.
By allowing peanuts to undergo fermentation, this innovative process not only enhances the taste but also boosts the bioavailability of nutrients, making it an excellent choice among vegan protein sources. The naturally occurring probiotics that develop during fermentation promote gut health, adding another layer of wellness to your daily diet.
Imagine spreading this creamy mixture of the various ingredients on whole-grain toast or swirling it into smoothies for a nutrient-dense boost.
Ingredients for the Fermented Peanut Butter recipe:
| Quantity of the Ingredients | Name of the Ingredients |
| 4 cups | Natural Peanut Butter( chunky or creamy) |
| ¼ cup | Strain water from homemade yogurt or cheese. |
How to prepare the ingredients for the Fermented Peanut Butter recipe?
Mix the Peanut butter and whey of the yogurt or cheese. After this cover, it and let it for 12 to 18 hours then put it into the refrigerator. Congratulations your Fermented Peanut butter is ready to use.
Tip:
If you are using unsalted Peanut butter then use 1 tablespoon of salt that helps for better fermentation.
